MARCH 2026
This March - why not sign up to our 21‑Day Yoga Challenge?
This is more than a challenge — it’s a seasonal ritual.
A time to commit to your practice, reconnect with your inner rhythm, and step into the new season feeling strong, steady, and clear. There’s something for every energy level and every phase of your week — from meditation and deep rest to spirited flow.
The Invitation:
Practice six yoga classes per week for 3 weeks. This is your opportunity to create dedicated time and space to strengthen, energise, and soothe your body and mind. You’ll feel stronger, sleep more soundly, and notice stress begin to soften as your body tones and your joy rises.
Why Commit?
This challenge isn’t just about showing up for 18 classes in 21 days — it’s about showing up for yourself.
Members:
Included in your regular membership (sign up in studio)
Non‑members:
$210 for full access
“The journey may be demanding, but the reward is powerful, and you’re not alone: our teachers are here to support you, and you’ll be part of a like‑minded community walking the same path.”
Additional classes and guided meditation sessions added to the timetable
Energise
A bright, uplifting morning practice designed to awaken your body, build heat, and set a positive tone for the day.
THUR 6.30am
MeditatE
A grounding, guided meditation practice to focus the mind, release the day, and ease yourself into a quiet, restorative evening.
TUES 6.15pm
Nidra
Through guided awareness, Nidra will relax the body, settle the mind, and support complete nervous system rejuvenation.
FRI 6.30pm
Breath
A deeper dive into breath techniques that support emotional balance, nervous system regulation, and inner clarity.
MON 6.15pm
Yin Yang
A balanced class beginning with grounding yin shapes and building into a warm, energising yang flow.
SAT 4pm
Together, we’ll grow, connect, and transform.
Welcome to our Sanctuary
From the moment you step into our boutique yoga studio you will feel a sense of calm and peace surround you. Exhale the stress of daily life.
Each class at Mudita is crafted & conducted with diligence and care, ensuring our students have the best possible experience and reach their wellness goals. We are open to everyone regardless of age, gender, sexuality, or fitness level and offer a range of class types to suit every person and need, including Vinyasa, Slow Flow, Yin Yoga & Meditation.
“Balance is not something you find, it’s something you create”
A gentle invitation to return to simplicity, stillness, and seasonal wisdom.
Held within the peaceful grounds of the traditional Rocklyn Ashram in Daylesford, Slow by Nature is a 3-day winter retreat designed to help you pause, reflect, and reconnect with the nourishing rhythm of rest. This immersive experience is a sanctuary for those seeking emotional renewal, spiritual grounding, and deep connection—with self, nature, and community.
Rooted in yogic tradition and seasonal healing, each day unfolds with intention and spaciousness.
What’s Included:
🧘♀️ Daily yoga and meditation practices to awaken and soften
🌙 Evening yin yoga and sound healing to restore and recalibrate
🥗 Satvic vegetarian meals prepared with love and mindfulness
🌿 Nature-based rituals and guided reflection to explore winter’s quiet wisdom
🛏️ Simple life accommodation to support deep rest
This retreat is not about doing more—it’s about doing less, with presence. It’s a chance to slow down, listen inward, and honour the sacred pause that winter offers.
🗓️Dates: 6 - 8 June 2026
🍂Location: Rocklyn Ashram Retreat Centre, Daylesford VIC
💲Investment: $785 per person
If this speaks to your heart, we’d love to hear from you.
