MAY 2026
“Lately I’ve been exploring what it really means to stay calm and steady in the busyness of life. When stress builds or things feel overwhelming, it’s so easy to become frazzled, scattered, or even a little confused. I’ve noticed in myself that when I consciously return to calm — even for a moment — everything softens. My breath deepens, my nervous system settles, and clarity begins to return.
Cultivating calm is such a powerful antidote. It helps us feel grounded again, connected again, and able to move through our days with more ease and presence.
With this in heart, I’d love to invite you to join me for our Sound Healing for Inner Calm session. It’s a gentle space to unwind the body, soothe the mind, and reconnect with that quiet, steady place within — the part of you that remains spacious and clear, no matter what’s happening around you.
I would love to share this practice with you.”
🕊️Breathe Sound savasana for calm
A soothing 90‑minute immersion designed to soften the body, settle the mind, and awaken the quiet steadiness within.
Why this practice matters
As winter settles in and we naturally turn inward toward warming, nurturing experiences, you’re invited to step into a peaceful space designed to help you unwind the body, soothe the mind, and reconnect with the part of you that remains grounded, spacious, and steady. A gentle pause to cultivate a deep sense of inner calm and clarity.
What the session includes
gentle yoga stretches to unwind the body and prepare the nervous system for deep rest
restorative yin postures that melt long‑held tension and invite profound stillness
calming pranayama to clear energetic pathways and create spaciousness within
a peace‑focused Yoga Nidra to guide you into effortless awareness and inner quiet
a deeply immersive sound bath using harmonic tones and soothing vibrations to balance the nervous system and restore inner harmony
The experience
Expect a slow, nurturing, sensory‑rich journey that supports emotional release, nervous system regulation, and a gentle return to yourself. You’ll leave feeling clearer, softer, and more anchored in peace — the kind that lingers long after the session ends.
JUNE 2026
This retreat is not about doing more—it’s about doing less, with presence. It’s a chance to slow down, listen inward, and honour the sacred pause that winter offers.
A gentle invitation to return to simplicity, stillness, and seasonal wisdom.
Held within the peaceful grounds of the traditional Rocklyn Ashram in Daylesford, Slow by Nature is a 3-day winter retreat designed to help you pause, reflect, and reconnect with the nourishing rhythm of rest. This immersive experience is a sanctuary for those seeking emotional renewal, spiritual grounding, and deep connection—with self, nature, and community.
Rooted in yogic tradition and seasonal healing, each day unfolds with intention and spaciousness.
What’s Included:
🧘♀️ Daily yoga and meditation practices to awaken and soften
🌙 Evening yin yoga and sound healing to restore and recalibrate
🥗 Satvic vegetarian meals prepared with love and mindfulness
🌿 Nature-based rituals and guided reflection to explore winter’s quiet wisdom
🛏️ Simple life accommodation to support deep rest
🗓️Dates: 6 - 8 June 2026
🍂Location: Rocklyn Ashram Retreat Centre, Daylesford VIC
💲Investment: $785 per person
If this speaks to your heart, we’d love to hear from you.
“This retreat offers a rare pause in the heart of winter — a chance to step away from the noise, reconnect with your inner steadiness, and be held by practices that warm, nourish, and restore. As the world slows, you’re invited to slow with it, settling into stillness, simplicity, and the grounding energy this season naturally brings. It’s a moment to breathe deeply, reset gently, and return home to yourself.”
AUGUST 2026
Escape to Bali and step into a sanctuary created for your return to self.
This retreat is an invitation to slow down, soften, and remember the parts of you that have always been there — the grounded, clear, quietly powerful you beneath the noise of daily life.
Held in beauty and supported with intention, you’ll move, breathe, rest, and reconnect with your own inner wisdom. Over five nourishing days, allow yourself to settle, to listen, and to remember who you are when you finally have space to just be.
5 - 10 AUGUST 2026
What’s Included:
🛌🏽5 nights luxury villa accommodation
🍽️Daily breakfast, lunch, and dinner
🧘🏽♂️All yoga, meditation, breathwork, and workshops
🪷Opening circle + intention setting
🎶Sound healing
💧Melukat water blessing
🤲🏽Balinese massage
💃🏽Group cultural excursion
🫖Unlimited filtered water, tea, and coffee
🕉️All mats and props provided
🎁Retreat gift
““Come home to yourself and rediscover the quiet wonder that’s been waiting beneath the noise.””
Welcome to our Sanctuary
From the moment you step into our boutique yoga studio you will feel a sense of calm and peace surround you. Exhale the stress of daily life.
Each class at Mudita is crafted & conducted with diligence and care, ensuring our students have the best possible experience and reach their wellness goals. We are open to everyone regardless of age, gender, sexuality, or fitness level and offer a range of class types to suit every person and need, including Vinyasa, Slow Flow, Yin Yoga & Meditation.
“Balance is not something you find, it’s something you create”