In the practice of Yin Yoga, archetypes serve as foundational poses—blueprints that invite exploration of flexibility, range of motion, and body-mind connection. Among these archetypes is the Shoelace Pose, a posture that offers profound benefits and insights, making it a key component of any yin yoga practice. Let’s dive deep into its history, energetic significance, and its impact on the body.
Read MoreWhy do we need a morning routine?
Read MoreHow understanding the 5 elements of Nature can enhance and support health and wellness. As old as the earth and the very substance of everything in the universe are the 5 Elements, The Panchamahabhutas. Made up of Earth -Prithvi, Fire - Agni, Water - Jal, Air - Vayu & Ether - Akasha. These are the building blocks in everything around us and yes, everything inside us too.
Read MoreAre you considering becoming a yoga teacher?
Not sure if you fit ‘the mold’?
Here are 4 things you should know
Read MoreDeepening your understanding of the ancient to modern day history of yoga will enrich and enliven your practice.
Read MorePerhaps there is something that you can’t quite put your finger on, a deeper knowing that you wish to attend a Yoga Teacher Training Course. You just know. Perhaps the timing is just right and things just seem to fall into place. Some call this Divine Timing or synchronicity. You just know. Sometimes things cannot be explained. The Buddha said: When the student is ready, the teacher will appear. This concept is key to keep in mind when talking about individual change.
Read MoreDid you know that you can strengthen your bones with yoga?
Read MoreYin yoga teaches us stillness and patience as a tool to bring about radical change.
Read MoreRead More“In all the food, I see the entire universe supporting my existence.”
The very best of luck for the 21 Day Winter Challenge. Some days it may seem as if life is hard but it really isn’t once you think about it. Keep on making your dreams come true, stick to your path and heres to good fortune on playing your life the way you want to.
Read MoreThe perfect awakening of self-realization takes place through the heart.
Read Moreyou need to practice, you need to have a daily sadhana, its not an option. You do your Sadhana to stay healthy and stay sane, it’s like your daily hygiene, like taking a shower or brushing your teeth.
Read More10 Easy Steps to Shoulderstand
Read MoreWant to try yoga but don’t know where to start?
Read MoreIf you think yoga might not be for you I urge you to reconsider. Here are some of my top reasons to practice yoga:
Read MoreThis holiday approach your practice with a playful attitude, turn on the xmas tunes, switch on the fairy lights and have some fun!
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