MEDITATE IN MAY
Elements of Tranquility:
A Pancha Mahabhutas Meditation Journey

Discover inner peace and balance in our exclusive 5-week meditation course, Elements of Tranquility. This unique journey will guide you through the Pancha Mahabhutas, the five great elements of nature: Earth, Water, Fire, Air, and Space. Each week, you'll explore and connect with one of these elements, unlocking a deeper sense of harmony and self-awareness.

Whether you're new to meditation or looking to deepen your practice, this course offers a transformative experience, helping you find tranquility in every aspect of your life. Join us and embark on a path to serenity and mindfulness.

🌿Dates: Thursdays in May at 7.30pm
🌟Location: Mudita Yoga Studio
💫Investment: $150

Don't miss this opportunity to rejuvenate your mind, body, and spirit.
Register now and begin your journey to inner peace!

Meditation - The Sound of the Unstruck Bell - Anahata Chakra.

“The thing about meditation is:
you become more and more you.”
— David Lynch

  • Meditation reduces stress

  • Improved Concentration

  • Lowers blood pressure

  • Reduced anxiety

  • Decrease in tension-related pain (tension headaches, ulcers, insomnia, muscle & joint problems)

  • Improved mood and behaviour

  • Strengthens the immune system

  • Increases energy levels Improved sleep

  • Emotional stability improves

  • Creativity increases

  • Happiness increases

  • Intuition develops

  • Gain clarity and peace of mind

  • Meditation sharpens the mind by gaining focus

“Meditation heightens awareness, revealing how one’s inner mindset shapes their happiness.”
— Quote Source