Meditation & Mindfulness - 6 week course

6 February - 13 March 2024

Thursday 7.30pm

 For thousands of years, people have used meditation as a way to find peace, clarity, present moment awareness and expanded consciousness. In the modern world of demands, stress and deadlines; the benefits of meditating are even needed, and many people are turning to the practice as a means to find calm and respite for the mind in the midst of the business of day-to-day life. Issues prevalent in today’s society such as high blood pressure, stress, anger, anxiety, depression and addiction can be managed and worked through with a regular meditation practice.

Meditation - The Sound of the Unstruck Bell - Anahata Chakra.

“The thing about meditation is:
you become more and more you.”
— David Lynch

  • Meditation reduces stress

  • Improved Concentration

  • Lowers blood pressure

  • Reduced anxiety

  • Decrease in tension-related pain (tension headaches, ulcers, insomnia, muscle & joint problems)

  • Improved mood and behaviour

  • Strengthens the immune system

  • Increases energy levels Improved sleep

  • Emotional stability improves

  • Creativity increases

  • Happiness increases

  • Intuition develops

  • Gain clarity and peace of mind

  • Meditation sharpens the mind by gaining focus

“Meditation heightens awareness, revealing how one’s inner mindset shapes their happiness.”
— Quote Source