Yoga Beginners Course
11 February - 18 March 2024
Tuesday 7.30pm
Are you ready to embark on a journey of self-discovery and wellness this year?
Our Beginners Yoga Course is designed to help you find balance, flexibility, and peace of mind, no matter your experience level.
Why Join Our Course?
Expert Guidance: Learn from certified yoga instructor Gabrielle Gilbert.
Gabi Gilbert
Originally from Canada, Gabi has been practising yoga for over 15 years and underwent her Vinyasa and Yin teacher training in Melbourne. She was initially drawn to yoga in search of a fitness routine, and perhaps a way to warm up in the cold winter days but quickly fell in love with the practice. She enjoys the physical challenge it brings, but furthermore, yoga has become a way of healing and a space of peace.
Gabrielle is a continuous student of yoga’s traditions and philosophy and enjoys sharing her findings with her students. She believes yoga is for everyone and cultivates a supportive and caring environment. As a dedicated yoga instructor, Gabrielle aims to spread her passion for yoga and inspire her students to embrace self-discovery and acceptance through the teachings.
Community Support: Connect with like-minded individuals and build lasting friendships. At the heart of Mudita Yoga studio lies a vibrant community, bonded by a shared passion for yoga, a spirit of unity, and a commitment to support and care for one another.
Holistic Approach: Gabi fosters a holistic approach in her teaching, which involves addressing the physical, mental, and emotional aspects of her student's well-being.
Physical Well-being: In her teaching Gabi will focus on teaching proper alignment, breathing techniques, and the foundational poses, emphasize the importance of listening to one's body and progressing at a comfortable pace.
Mental Clarity: Gabi integrates mindfulness practices such as meditation and breathwork, encouraging students to be present in the moment and cultivate a sense of inner peace.
Emotional Balance: Gabi aims to create a supportive and non-judgmental environment where students feel safe to explore their emotions and uses positive affirmations and encourages self-compassion.
Ready to Get Started?
Special Offer:
Sign up before 29/01/25 and get a 20% discount on your 6-week beginner course, starting 11 February, Tuesday 7.30pm. Use code YOGA20 at checkout. *(limited offer)
Added Bonus:
Included in the 6-weeks course is Unimited Yoga Classes for the duration of the course - valued at $250.
Here are a few reasons to get motivated to sign up for our next Beginner’s course:
1. Stress Relief:
Yoga helps reduce stress and anxiety through breathing exercises and meditation.
2. Flexibility and Strength:
Regular practice improves flexibility, muscle strength, and tone.
3. Mindfulness:
Yoga encourages mindfulness and being present in the moment, which can improve your overall mental health.
4. Community:
Joining a class can help you meet like-minded people and build a supportive community.
5. Self-Care:
Taking time for yourself to practice yoga is a great form of self-care and can boost your mood.
Imagine how great you'll feel after a session, both physically & mentally.
Ready to roll out that mat and give it a try? 🧘♀️
Through the 6 weeks we will explore:
The importance of our breath & how to utilise it
Surya Namaskara - the fundamentals of this energising sun salutation sequence.
Warrior series of standing postures
Spinal mobility. Extension, flexion, side-bending and twisting.
Finding Balance in standing postures
The Art of Savasana - deep rest.
“Thank you very much for the wonderful Beginners course. Although I have participated in yoga (on and off) for many years, I was at the stage where I had lost my confidence and was out of the routine practice of yoga.
Your course enabled me to renew my confidence and allow me to (properly) learn poses that I thought I knew, and also enjoy the challenge of new poses. The course was insightful, and undertaken in a relaxed atmosphere, which allowed me to focus when required but also share a laugh with my classmates. The return to regular practice has helped me manage recurrent headaches and become a much more grounded and calmer person. ”
