Yoga Beginners Course

4 February - 11 March 2024

Tuesday 7.30pm

New to Yoga?
Wish to deepen your understanding of Yoga?
Then this course is for you!  
 This 6 weeks course facilitated by Gabrielle Gilbert, is for anyone new to yoga or for anyone wishing to refine their knowledge of the basic yoga practice.

Through the 6 weeks we will explore:

  • The importance of our breath & how to utilise it

  • Surya Namaskara - the fundamentals of this energising sun salutation sequence.

  • Warrior series of standing postures

  • Spinal mobility. Extension, flexion, side-bending and twisting.

  • Finding Balance in standing postures

  • The Art of Savasana - deep rest.