Yoga Beginners Course

New to Yoga?
Wish to deepen your understanding of Yoga?
Then this course is for you!
This 6 weeks course designed and facilitated by GINA FUNKE, is for anyone new to yoga or for anyone wishing to refine their knowledge of the basic yoga practice.

Through the 6 weeks we will explore:

The importance of our breath & how to utilise it
Surya Namaskara - the fundamentals of this energising sun salutation sequence.
Warrior series of standing postures
Spinal mobility. Extension, flexion, side-bending and twisting.
Finding Balance in standing postures
The Art of Savasana - deep rest.

Interested in practicing yoga

Yoga Beginners Course

Mudita Yoga Studio proudly acknowledges the Bunurong People of the Kulin Nation as the Traditional Owners and Custodians of this land, and we pay our respects to their Elders, past, present and emerging.

Mudita Yoga Studio is an ally of the LGBTQI+ community, committed to fostering a welcoming environment for individuals of all genders, sexual orientations, races, and backgrounds. Discrimination is not permitted within our studio.