How understanding the 5 elements of Nature can enhance and support health and wellness. As old as the earth and the very substance of everything in the universe are the 5 Elements, The Panchamahabhutas. Made up of Earth -Prithvi, Fire - Agni, Water - Jal, Air - Vayu & Ether - Akasha. These are the building blocks in everything around us and yes, everything inside us too.
Read MoreDeepening your understanding of the ancient to modern day history of yoga will enrich and enliven your practice.
Read MorePerhaps there is something that you can’t quite put your finger on, a deeper knowing that you wish to attend a Yoga Teacher Training Course. You just know. Perhaps the timing is just right and things just seem to fall into place. Some call this Divine Timing or synchronicity. You just know. Sometimes things cannot be explained. The Buddha said: When the student is ready, the teacher will appear. This concept is key to keep in mind when talking about individual change.
Read MoreDid you know that you can strengthen your bones with yoga?
Read MoreYin yoga teaches us stillness and patience as a tool to bring about radical change.
Read MoreRead More“In all the food, I see the entire universe supporting my existence.”
The perfect awakening of self-realization takes place through the heart.
Read Moreyou need to practice, you need to have a daily sadhana, its not an option. You do your Sadhana to stay healthy and stay sane, it’s like your daily hygiene, like taking a shower or brushing your teeth.
Read More10 Easy Steps to Shoulderstand
Read MoreWant to try yoga but don’t know where to start?
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