Welcome to our Sanctuary
From the moment you step into our boutique yoga studio you will feel a sense of calm and peace surround you. Exhale the stress of daily life.
Each class at Mudita is crafted & conducted with diligence and care, ensuring our students have the best possible experience and reach their wellness goals. We are open to everyone regardless of age, gender, sexuality, or fitness level and offer a range of class types to suit every person and need, including Vinyasa, Slow Flow, Yin Yoga & Meditation.
Upcoming Events:
Meditate in May
Elements of Tranquility:
A Pancha Mahabhutas Meditation Journey
Discover inner peace and balance in our exclusive 5-week meditation course, Elements of Tranquility. This unique journey will guide you through the Pancha Mahabhutas, the five great elements of nature: Earth, Water, Fire, Air, and Space. Each week, you'll explore and connect with one of these elements, unlocking a deeper sense of harmony and self-awareness.
Whether you're new to meditation or looking to deepen your practice, this course offers a transformative experience, helping you find tranquility in every aspect of your life. Join us and embark on a path to serenity and mindfulness. Don't miss this opportunity to rejuvenate your mind, body, and spirit. Register now and begin your journey to inner peace!
Chandra Namaskar
Full Moon Yoga
MONDAY 12 MAY
Harness the tranquil energy of the full moon with Full Moon Yoga, an experience designed to restore balance, invite reflection, and deepen your connection to nature’s cycles. Through Moon Salutations, calming breathwork, and mindful movement, this practice encourages relaxation, enhances intuition, and nurtures emotional well-being. Whether you're seeking a moment of quiet or a boost of rejuvenation, Full Moon Yoga offers the perfect opportunity to slow down and realign. Step into the moonlit flow and embrace the serenity of the night. 🌕✨
6.15PM - YIN YOGA Full Moon Yin Yoga aligns with the full moon's energy, focusing on grounding and soothing both body and mind in response to the heightened energy often associated with the full moon. This yoga style emphasizes maintaining poses for extended durations, promoting deep tissue release and a state of relaxation.
7.30PM - MOON SALUTATION Moon Salutation, or Chandra Namaskara, is a series of yoga poses that celebrate the moon's energy. Moon Salutations are known for their calming effect, contrasting the energizing Sun Salutations. They're especially beneficial during the full, new, or waning moon phases when energy levels are believed to dip. These salutations are also ideal for nighttime yoga practices.
awaken & Align
Join Gina and Melanie for A Chakra-Inspired Candlelight Journey, a magical evening of Yin Yoga, soulful Sound Healing, and calming Yoga Nidra, all bathed in the gentle glow of candlelight. Let the soothing resonance of Shamanic drums, Koshi Chimes, Tuning forks, Crystal bowls, Tibetan singing bowls, and Drone flute guide you through a harmonious journey of the chakras. Embrace this sacred experience to awaken and align your inner light. Spaces are limited—reserve your spot now and step into a tranquil evening of balance, peace, and renewal.
Early Bird $10 Off: Use Code EarlyBird
yIN yOGA iMMERSION
5 June -10 June 2025 Ubud, Bali
Embark on a transformative journey in the serene beauty of Bali with our Yin Yoga Training Retreat. Immerse yourself in daily practices of Yin Yoga, meditation, and pranayama, guided by expert teachers. Explore the wisdom of the chakras, the Meridian energy pathways, and the philosophy behind Yin, while indulging in nourishing cuisine and the tranquil atmosphere of Bali's natural landscapes. This retreat offers the perfect balance of learning, relaxation, and self-discovery. Reserve your spot today and deepen your yoga practice in the Island of the Gods.
50hr Yin Yoga Certification for Registered Yoga Teachers.
200HR RYT YOGA TEACHER TRAINING
The Yoga Teacher Training you have been waiting for - authentic, unique and inspiring.
Every journey begins with a single step…
Our Teacher Training program is unique as it has been designed to guide you on a personal life changing journey while developing a stable yoga practice, a sound knowledge of the human anatomy and an understanding of the age old wisdom of yoga philosophy. As you dive into your learning you will learn how to deepen and connect to your own practice, you will develop the tools to share your love of yoga with others and peel back the layers to discover your true self and recognize your own unique, authentic and true potential.
10 week training course
20 June - 31 August 2025