Welcome to our Sanctuary
From the moment you step into our boutique yoga studio you will feel a sense of calm and peace surround you. Exhale the stress of daily life.
Each class at Mudita is crafted & conducted with diligence and care, ensuring our students have the best possible experience and reach their wellness goals. We are open to everyone regardless of age, gender, sexuality, or fitness level and offer a range of class types to suit every person and need, including Vinyasa, Slow Flow, Yin Yoga & Meditation.
“Balance is not something you find, it’s something you create”
Special Events …
A gentle invitation to return to simplicity, stillness, and seasonal wisdom.
Held within the peaceful grounds of the traditional Rocklyn Ashram in Daylesford, Slow by Nature is a 3-day winter retreat designed to help you pause, reflect, and reconnect with the nourishing rhythm of rest. This immersive experience is a sanctuary for those seeking emotional renewal, spiritual grounding, and deep connection—with self, nature, and community.
Rooted in yogic tradition and seasonal healing, each day unfolds with intention and spaciousness.
What’s Included:
🧘♀️ Daily yoga and meditation practices to awaken and soften
🌙 Evening yin yoga and sound healing to restore and recalibrate
🥗 Satvic vegetarian meals prepared with love and mindfulness
🌿 Nature-based rituals and guided reflection to explore winter’s quiet wisdom
🛏️ Simple life accommodation to support deep rest
This retreat is not about doing more—it’s about doing less, with presence. It’s a chance to slow down, listen inward, and honour the sacred pause that winter offers.
🗓️Dates: 6 - 8 June 2026
🍂Location: Rocklyn Ashram Retreat Centre, Daylesford VIC
💲Investment: $785 per person
If this speaks to your heart, we’d love to hear from you. Please register your interest below and we’ll share full details soon.
🌕 Full Moon Yoga Ritual 🌕
wednesday 5 november
Join us under the energy of the full moon for an evening of deep release and intentional movement.
🕯 6:15 PM – Full Moon Yin Yoga
A meditative, grounding practice designed to release tension from the fascia, calm the nervous system, and support emotional balance. We’ll linger in long-held shapes and attune to the lunar energy of reflection, rest, and stillness.
🔥 7:30 PM – Full Moon Flow Yoga
Ignite your inner fire with a soulful vinyasa flow that channels full moon vitality into embodied movement. Expect breath-led sequences, heart-openers, and space for intention-setting as we honour culmination and clarity.
🌸 Come to one or stay for both — a perfect pairing of surrender and strength beneath the full moon sky.
LEARN TO MEDITATE
40 days to a Calmer Mind and Open Heart
In the midst of our fast-paced lives, it’s easy to lose touch with ourselves and what truly matters. That’s why I’ve created a gentle, accessible meditation program—one rooted in years of teaching and personal practice—to help you reconnect, restore, and cultivate a sense of inner steadiness.
✨ Introducing the 40-Day Mindfulness Meditation Journey This program is designed to help you build a sustainable meditation practice in just 15 minutes a day. You’ll receive lifetime access to 40 guided sessions, each crafted to support your emotional well-being, deepen your self-awareness, and gently anchor you in the present moment.
🧘♀️ What’s Included:
40 daily 15-minute meditation practices
Weekly group sessions (6 total) to share, reflect, and meditate together
A day-to-day journal to help you integrate insights and track your journey
💛 Why Mindfulness Matters: Research shows that regular meditation can:
Lower cortisol levels, reducing stress and anxiety
Improve focus, emotional regulation, and mood
Enhance sleep quality and support heart health
Help manage chronic pain and foster self-understanding
Mindfulness begins with a simple pause—a moment to notice your breath, your body, your thoughts. In that pause, we return to ourselves. We remember what it feels like to be present, to be whole.
🌸 I warmly invite you to join me on this 40-day journey.
Together, we’ll cultivate a practice that quietly calms the mind, gently opens the heart, and enriches life from the inside out.
🌿Dates: 10 November-15 December
🌟Location: Mudita Yoga Studio
💫Investment: $240
Don't miss this opportunity to rejuvenate your mind, body, and spirit.
Register now and begin your journey to inner peace!
“So I stood up and did a handstand on my Guru’s roof, to celebrate the notion of liberation. I felt the dusty tiles under my hands. I felt my own strength and balance. I felt the easy night breeze on the palms of my bare feet. This kind of thing — a spontaneous handstand—isn’t something a disembodied cool blue soul can do, but a human being can do it. We have hands; we can stand on them if we want to. That’s our privilege. That’s the joy of a mortal body. And that’s why God needs us. Because God loves to feel things through our hands.
”
🤸🏽♂️inversion workshop🤸🏽♂️
saturday 15 november
2pm - 4pm
Flip your perspective—literally.
This playful, empowering workshop invites you to explore the art of going upside down with confidence and ease.
Whether you're new to inversions or refining your technique, you'll build strength, stability, and trust in your body.
Expect a warm-up flow, alignment tips, hands-on support, and plenty of time to practice poses like Shoulder Stand, Headstand, and Handstand variations—all in a safe, supportive space.
Come curious. Leave uplifted.
Spots are limited—book your place and let’s turn things around together!
🌿Dates: 15 November 2pm - 4pm
🌟Location: Mudita Yoga Studio
💫Investment: $45