Welcome to our Sanctuary
From the moment you step into our boutique yoga studio you will feel a sense of calm and peace surround you. Exhale the stress of daily life.
Each class at Mudita is crafted & conducted with diligence and care, ensuring our students have the best possible experience and reach their wellness goals. We are open to everyone regardless of age, gender, sexuality, or fitness level and offer a range of class types to suit every person and need, including Vinyasa, Slow Flow, Yin Yoga & Meditation.
“Balance is not something you find, it’s something you create”
Special Events …
A gentle invitation to return to simplicity, stillness, and seasonal wisdom.
Held within the peaceful grounds of the traditional Rocklyn Ashram in Daylesford, Slow by Nature is a 3-day winter retreat designed to help you pause, reflect, and reconnect with the nourishing rhythm of rest. This immersive experience is a sanctuary for those seeking emotional renewal, spiritual grounding, and deep connection—with self, nature, and community.
Rooted in yogic tradition and seasonal healing, each day unfolds with intention and spaciousness.
What’s Included:
🧘♀️ Daily yoga and meditation practices to awaken and soften
🌙 Evening yin yoga and sound healing to restore and recalibrate
🥗 Satvic vegetarian meals prepared with love and mindfulness
🌿 Nature-based rituals and guided reflection to explore winter’s quiet wisdom
🛏️ Simple life accommodation to support deep rest
This retreat is not about doing more—it’s about doing less, with presence. It’s a chance to slow down, listen inward, and honour the sacred pause that winter offers.
🗓️Dates: 6 - 8 June 2026
🍂Location: Rocklyn Ashram Retreat Centre, Daylesford VIC
💲Investment: $785 per person
If this speaks to your heart, we’d love to hear from you. Please register your interest below and we’ll share full details soon.
🌞 spring equinox - 108 sun salutations🌞
sunday - 21september - 9am
In the Yogic tradition, 108 is a sacred number. Practicing 108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change. And coupled with this change in nature, yogis can start once again, fresh, renewed and inspired.
“With each Sun Salutation, honor the light within.”
🌿 Benefits:
Deep nervous system reset
Release of accumulated stress and stagnation
Enhanced clarity, vitality, and emotional balance
Connection to seasonal rhythms and inner renewal
🌸 Spring Equinox 🌸
Restorative Yoga & Sound HealinG
SUNDAY - 21 SEPTEMBER - 4PM
As the earth tips into balance and the season of renewal begins, join us for a deeply nurturing 2-hour journey to align with the energy of Spring.
✨ What to Expect:
Sink into restorative yoga postures designed to release tension and restore equilibrium. You'll be guided through gentle breathwork and therapeutic movement. The immersion concludes with a sound healing journey using crystal bowls, koshi chimes, and other vibrational instruments — awakening subtle energy and harmonizing body and mind.
🌞 Outcome:
Leave feeling lighter, clearer, and more attuned — ready to step into the season with grace and intention.
🌕 Full Moon Yoga Ritual 🌕
Monday 6 OCTOBER
Join us under the energy of the full moon for an evening of deep release and intentional movement.
🕯 6:15 PM – Full Moon Yin Yoga
A meditative, grounding practice designed to release tension from the fascia, calm the nervous system, and support emotional balance. We’ll linger in long-held shapes and attune to the lunar energy of reflection, rest, and stillness.
🔥 7:30 PM – Full Moon Flow Yoga
Ignite your inner fire with a soulful vinyasa flow that channels full moon vitality into embodied movement. Expect breath-led sequences, heart-openers, and space for intention-setting as we honour culmination and clarity.
🌸 Come to one or stay for both — a perfect pairing of surrender and strength beneath the full moon sky.