ANATOMY & PHYSIOLOGY

General Considerations

• Studying & Teaching Anatomy & Physiology

• Anatomy for Safety & Accommodations

Physiology

Nervous System & Stress

• Nervous System Overview

• The Vagus Nerve

• Stress & Relaxation Response

• Why Yoga Works

Respiratory Anatomy

• Respiratory Anatomy Introduction

• Accessory Muscles & More

Flexibility & Stretching

• Anatomy & Physiology of Flexibility & Stretching

• Stretch-Related Reflexes

• Stretching Issues & Techniques

• How Yoga Supports Health & Physiology

• How Trauma Affects Physiology & Wellness

Student Safety

• Injuries & Conditions in Yoga

• About Sensation & Pain

• About Contraindications & Alternatives

• When to Refer Out

• Contraindications Index

Anatomy & Biomechanics

Musculoskeletal System

• Musculoskeletal System Intro

• Connective Tissue & Fascia

• Location & Movement Terminology

• Muscle Movement & Contraction

• Joint Movements & Mobility

• Muscle Pairs & Pose Examples

Spine & Back Anatomy & Posture

• Spinal Regions & Vertebrae

• Back Muscles

• Spinal Functions

• Spinal Movements

• Healthy Posture

• Postural Issues & Conditions

• Spine & Back Teaching Considerations

Core Anatomy

• Core Form & Function

• Core Fundamental Teachings

• Trans Abdominis & Engaging Deeper Abs